App Shopper: The 2:45 Diet by John Bushnell (Books)

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Jan 21 '10	New App: $.99, v1.0

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The 2:45 Diet by John Bushnell

iOS iPhone

This book defines and outlines the popular and successful approach to weight loss through eating five small meals per day.

You've heard about it before, and now you need the tools and information to put it into use in your own life. John Bushnell, a successful dieter, created this book to help others achieve their weight loss goals with the best diet structure available- the 2:45 schedule. This stands for eating meals two-hours and forty-five minutes apart to achieve five perfectly equidistant meals. Your body loves this way of eating, and you will too! It is possible that you may see weight loss of up to a half a pound per day starting from day one. You'll learn to eliminate cravings rather than fight them, and you'll be a slave to food no longer. You'll naturally eat less and lose weight. The author has gone for as many as five days without eating to lose weight, and is here now to tell you why you need to eat MORE AND NOT LESS. Your dieting journey ends here.