AppShopper

Beep Test Training Guide

       iOS Universal

**Get it NOW while at discounted price. This popular training guide sells for AUD$30 at ifittest.com**

Beep Test Training Guide

By the makers of the most popular Beep Test app on the appstore

Everything you need to know about the Beep Test so that you can optimise your Beep Test training.

Includes information in both reading text and audio text for easy reading :)

Topics covered include:
-Whats involved with The Beep Test
-Beep Test Stages
-Origin of the Beep Test
-Setting up the test
-Test rules
-Understanding Aerobic Capacity (VO2)
-Techniques
-Mind and Body
-Training
-Training program (1 week repeatable training program set to your current level)
-Nutrition

**Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

Screenshots

	Screenshot 1 of 2

Share with Others

Last changed:

Jan 31, 2012

Category:

Healthcare & Fitness

Developer:

Simon Taylor

Version:

1.0

Average Rating:

No data

Size:

107.3 MB

Other Apps By This Developer

• BEEP TEST SLIM
• BEEP TEST TEAM TRAINER
• BEEP TEST TRAINER
• Body Age - Bio Age Fitness Tests
• Infinity Chinups
• Infinity Pushups
• Infinity Reps
• Infinity Situps
• Infinity Squats
• Rocketards