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Coach 5k light

       iOS iPhone

This training program will help you to run 5 km without having to stop or start to go. This trainer is ideal for beginners in jogging. Individual jogging intervals will help you increase your physical stamina. The course covers 9 weeks of training. During this time your jogging time will grow and walking time intervals will get smaller and smaller. In 2 months you will turn from a non-trained person into an enthusiastic jogger.

- 20 to 30 minutes of exercise, plus 5 minutes of warm-up and 5 minutes of cooling down
- Alternate jogging and walking at an always increasingly difficult level (increasing of running intervals)
- Automatic and manual mode for processing individual intervals (training steps)
- Auto-training plan for 9 weeks and 3 days (in this light version, 4 weeks for testing), arbitrary point can be chosen for repeating or skipping individual training plans or steps
- Vocal notice or beep (or both) will notify about the actual actions (e.g.: walking, jogging)
- Use the application when audio is playing for a carefree training

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Last changed:

Nov 03, 2009

Category:

Healthcare & Fitness

Developer:

Michael Heinz

Version:

1.0

Average Rating:

3.00 (67)

Size:

1.4 MB

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