App Shopper: Core Workout (Healthcare & Fitness)

App Activity

May 21 '10	Version 1.20
Nov 21 '09	Version 1.1
Aug 25 '09	New App: $.99, v1.00

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Core Workout

iOS iPhone

A Great Functional Core Workout - Includes Videos from Certified Personal Trainer John Hacker!

The Core Workout from Certified Personal Trainer John Hacker is a short but comprehensive workout for people who want to improve their core fitness. These 8 functional training exercises will increase your strength and endurance, as well as help you look and feel better. Each exercise is fully explained by Coach Hacker, with a complete video demonstration.

The reviews for Coach Hacker's Traveler, Kettlebell, Kettlebell Madness, BOSU®, Insane Core, and Office Workouts (also available on the App Store) are in:
* Coach Hacker Rocks! This is a great app from an amazing personal trainer
* Coach Hacker really knows his stuff - very motivational
* The videos and the app are professionally put together
* The video is high quality and the explanations are thorough and helpful

The Core Workout, performed for 20-30 minutes, 2-3 times a week, will improve your fitness level using a few simple exercise items, like a BOSU® Ball, a medicine ball, and a few weights. The exercise videos are fully contained in the app, so you can review them anytime you want, even when no 3G or WiFi networks are available.

FEATURES:
* 8 simple and effective exercises with video built-in
* Requires only a few simple items
* No more boring machine workouts - these functional exercises are much more effective
* Full video for each exercise shows you exactly how each one is done
* No guessing about the correct form - Coach John Hacker makes it easy!
* Interesting and inspirational discussion from Coach Hacker keeps you motivated

Version 1.20 now includes YouTube Extras - 7 sample exercises from Coach Hacker's other iPhone apps. You do need an Internet connection to see the YouTube Extras.

Coach Hacker Q&A
* Is Coach Hacker for Real?
Yes, Coach John Hacker is a certified personal trainer and athlete in Ashland, OR
* Is he really crazy?
Well, maybe he's a bit crazy! Mainly though, he just likes to add some fun and intensity to your workouts
* Why did he start making his popular iPhone Workout Apps?
John's devoted clients kept urging him to capture his workouts so that they could be shared with a wider audience. The iPhone came along, and is proving the perfect platform. In fact, one of his current clients likes the workouts so much that he became the App developer.
* Why don't you make an App with hundreds of exercises?
Coach Hacker believes in targeted intense workouts that really work. There are other "shopping cart" workout apps, but he wants you to work hard, have fun, and above all do the exercises correctly. His motivational videos really help you succeed.

Note: Because the app is a bit larger than the 20MB limit for 3G downloads, you need to have a WiFi or direct iTunes connection to download it. However, it only takes a minute to download, and once done, the exercise video segments are always available, wherever you go!