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Effort Test

       iOS iPhone

Are you apt to practice sports ?

Do you simply want to test your fitness ? (effort ability) ou (ability to practice)

Very easily (your iPhone / iPod Touch enables), Effort Test will give you a reliable and accurate (index ?) information.

This test is based on a method very currently used by health professionals (index of Ruffier / Dickson) and it requires a medium effort that everyone can do.

The Principle :

We measure the heart rate in three key points of the adaptation of the heart :

- at rest ,
- immediately after a simple exercise (leg flexion),
- after resting one minute after exercise.

The result enables you to estimate your actual fitness state.

The test can be done by children over 12.

Attention! This test is only indicative. See your doctor if necessary.

What's new

- Add preference : Play sound on flexions.

Screenshots

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Last changed:

Nov 01, 2011

Category:

Healthcare & Fitness

Developer:

JBD Software

Version:

1.4

Average Rating:

No data

Size:

0.5 MB

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