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EFT Over Indulgence
Did you overindulge again and now you feel terrible?
How many time have you said you are never going to overindulge again then you did it anyhow?
Are you feeling out of control and beating yourself up because you overindulged?
Are you afraid because you can’t seem to control yourself?
Usually when we overindulge we judge ourselves and beat ourselves up. We think we have to do this to get ourselves back under control. Unfortunately this has not worked very well. What if there is a different way? What if by letting go of your negative feelings and bringing yourself back into balance you discover you are less likely to overindulge again. By being kind gentle and supportive to yourself you accept yourself . This allows you to feel better making you less likely to overindulge. You can then eat and drink without losing control.
Buy the EFT for OVERINDULGING APP to help you tap down your disapproval allowing you to accept yourself and RAISE YOUR VIBRATION. This will open you up to feeling better, more accepting of yourself and more peaceful right now. You wonder how is that supposed to make me stop overindulging. Generally speaking most of the time if we overindulge we do so to make ourselves feel good. When you feel good you don’t have such a need to overindulge. Try this script and see what happens.
The EFT for OVERINDULGENCE App uses a process called EFT (emotional freedom technique). EFT is a mind body technique that falls under the branch of psychology called Energy Psychology. It is a stress reducing technique where you use tapping on the Chinese meridian points or acupuncture points to clear energy blocks. Instead of needles on these acupuncture points you do a tapping motion while focusing on some energetic block (negative feeling) that might be in your way. You are tapping into YOUR ENERGY SYSTEM to reduce the intensity of your feelings. EFT clears the energy imbalance so you feel better.
You don't have to know anything to make this work, you don't even have to believe it, as long as you tune into your feelings while you tap you will experience a shift in your energy.
Try it and see for yourself.
These APP’s are written by Ingrid DeHart Certified Holistic Health Coach and EFT Practitioner. I wrote these scripts as I went through many personal experiences of stress and resistance when my business and marriage of 35 years ended. It was because of my own struggles that I discovered EFT and I wrote these originally for myself and then my clients. I know they work from my own personal experience. I was Chef and Owner of Arnold’s Turtle Café in New York City which is where I started on my path toward health and transformation. I became a Holistic Health coach because of my passion for food and its connection to health. I became an EFT Practitioner because I find it to be the best tool available to help transform your vibration from stress and resistance to peace and ease. For more information go to www.eatwellenjoylife.com
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- Last changed:
- Jan 05, 2011
- Category:
- Healthcare & Fitness
- Developer:
- Fine Industries LLC
- Version:
- 1.0
- Average Rating:
- No data
- Size:
- 0.2 MB
