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Fitness & Healthy Weight
★0,79 € SPECIAL PRIZE FOR LIMITED TIME ★
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Control your weight, calculate your body fat, keep track of your progress... All these things in one app! All these in your pocket!
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WHAT'S NEW IN 2.0
√ Chart with progress of the weight, BMI and fat mass
√ New simple tools for entering measurements
√ Using faster thanks to the automatic loading of the last reference values (height, gender, age, neck circumference, etc.).
FOR YOUR HEALTH
Fitness & Healthy Weight is designed to help you assess your state of health, taking into account several indicators, such as BMI (Body Mass Index, widely used and recognized even by the WHO) and the BFI (Body Fat Index, which allows assess the relationship between body fat and lean mass in the body).
COMMENTS
Each result is automatically commented so that anyone, even the less experienced, can become aware of their health.
ENERGY INFORMATION
If found to be overweight (or underweight), advice on recommended daily amount of calories and amount and type of physical activity will be very usefull.
CHRONOLOGY
You can record your values every day, so you can accurately track changes in your weight. If you intend to start a diet, this tool will surely be very useful.
SUGGESTED DIET
Not enough! Fitness & Weight ideal suggests 2 diets (breakdown of carbohydrates, fats and proteins throughout the day depending on your needs).
ADVICE ON PHYSICAL
With the calculation of the recommended daily calories are also shown some values related to physical activity, such as the maximum heart rate, the threshold for aerobic and anaerobic and other suggestions.
ENCYCLOPEDIC DATABASE
Lastly but not least, a database containing information of all kinds on nutrition, on the indicators used within the software and on physical activity. This is because we want you be aware of what you are considering!
Here is a summary of the main functions of Fitness & Healthy Weight:
√ Ability to choose between SI (metric) and U.S.
√ Calculation of BMI (Body Mass Index)
√ Display of weight-height BMI chart
√ Calculation of BFI (Body Fat Index: percentage of body fat)
√ Calculation of fat mass and lean mass
√ Deviation from your ideal weight
√ BMR (basal metabolism)
√ Daily caloric needs (based on Fat Mass or not)
√ Daily amount of carbohydrates, proteins and fats
√ 2 suggested diets (normal and high protein)
√ Maximum heart rate during exercise
√ Heart rate for aerobic and anaerobic
√ Each result commented
√ Report incorrect results due to errors in the input of measurements
√ Saves results in history
√ Encyclopaedic information on various topics (What is BMI? What is BFI? How many calories you burn with exercise? What are macronutrients? Etc. ..)
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For problems or suggestions: support@amsoftware.eu
What's new
- minor bug fixed
Screenshots
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- Last changed:
- Sep 18, 2010
- Category:
- Healthcare & Fitness
- Developer:
- Marco Ancona
- Version:
- 2.0.1
- Average Rating:
- 3.00 (2)
- Size:
- 1.4 MB
