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Freedom From Stress
Multi-strategy program offering a wealth of exercises, tools, and tips for creating a stress-free life.
Featured on iTunes' front page under "Noteworthy".
Top 30 in the US App Store in the Health & Fitness category.
Build your own personalized program based on five scientifically-proven strategies and more than 18 exercises written and narrated by Stephan Bodian:
Strategy 01: Relax your body
Strategy 02: Become mindful
Strategy 03: Release negative beliefs
Strategy 04: Minimize triggers
Strategy 05: Gain perspective
Stephan Bodian is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management and positive psychology. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal. Stephan practiced as a Zen Buddhist monk for 10 years and studied Asian language and culture at Columbia and Stanford.
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- Last changed:
- Oct 09, 2011
- Category:
- Healthcare & Fitness
- Developer:
- Mental Workout Inc.
- Version:
- 1.0
- Average Rating:
- 3.50 (14)
- Size:
- 286.3 MB
