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Gym1RM (One Rep Max Calculator)
Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).
To use:
1. Go to gym
2. Select exercise you wish to know your 1rm
3. Select a weight you can perform 1-15 reps before reaching positive failure.
4. Perform exercise
5. Enter weight used
6. Enter number of reps performed
7. User Rep Max slider to find your predicted rep max for 1-15 reps
The application defaults to kilograms but you can change this to pounds in the iPhone Settings applications.
What's new
• Added Runloop Store
• Reduced twitchiness of the sliders
Screenshots
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- Last changed:
- Jun 16, 2011
- Category:
- Healthcare & Fitness
- Developer:
- Runloop Ltd
- Version:
- 1.3
- Average Rating:
- 2.50 (10)
- Size:
- 1.6 MB
