Me Too Fitness: Body Sculpture vol.5
Body Sculpture
Improve your figure with specially designed exercises to tone up your muscles
Get into shape,
As you want!
When you want!
Nancy Marmorat (Diploma, Irène Popard School of Dance), who teaches dance, stretching and keep-fit exercises, shows you how to get into shape with an exercise session set to music, using light weights and bands, to tone up your muscles.
These simple exercises, which are designed to target specific areas of your body, can be done whenever you feel like it.
Contents:
--------------
Warm-up exercises
Improve the curve of your shoulders (8minutes)
Slim down your waistline (12 minutes)
Strengthen your back and chest (8 minutes)
Tone up - legs, hips, thighs (12 minutes)
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- Last changed:
- Dec 31, 2011
- Category:
- Healthcare & Fitness
- Developer:
- Damabia
- Version:
- 1.0
- Average Rating:
- No data
- Size:
- 200.9 MB
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