Me Too Fitness: Gym-Dance vol.10
Gym-Dance
The enjoyment of dance, the effectiveness of the gym
Get your body into shape,
in your own way,
and in your own time
Nancy Marmorat (Diploma, Irène Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised a program for you to tone up your body by dancing.
Nancy has chosen for you three kinds of music, which will each give a rhythm to the sequences: Latin, African and Classical.
During each of the three sessions you will warm up, work your whole body and cool down with a period of stretching.
Contents:
--------------
Latin Music
African Music
Classical Remix
This method is inadvisable without seeking medical advice from your doctor if you have experienced any back, hip or knee pain, if you are pregnant, or if you have a heart condition.
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- Last changed:
- Dec 31, 2011
- Category:
- Healthcare & Fitness
- Developer:
- Damabia
- Version:
- 1.0
- Average Rating:
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- Size:
- 199.2 MB
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