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Mindfulness Meditation
Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!
Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.
The bestselling mindfulness app on iTunes.
"Mental Workout is at the forefront of the therapist-in-an-app movement (ther-app-y??)." - Shiny Shiny
"Can't put down your iPhone? Now you don't have to." - Natural Solutions Magazine
"The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation. These are well produced apps that have already been updated and improved several times based on customer feedback." - Yoga Basics
Highlights:
- Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
- Audio guide to meditation
- Checklist for optimal meditation practice
- 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
- Mindfulness-based technique for stress-reduction
- Scientifically proven health benefits when you meditate consistently
- No previous experience with meditation required
- Written and spoken by the author of Meditation For Dummies®
Note: Mindfulness meditation is proven more effective without background music - therefore it is not present in this app.
What's new
- Audio guide to meditation
- Meditation checklist
- Option to give a free meditation to friends
- Updated interface
- Twitter and Facebook integration
- 30 and 40-minute meditations
Screenshots
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- Last changed:
- Aug 26, 2010
- Category:
- Healthcare & Fitness
- Developer:
- Mental Workout Inc.
- Version:
- 3.0
- Average Rating:
- 4.00 (49)
- Size:
- 152 MB
