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On The Go Pilates: Level 1
Now available. Requires no equipment. Perfect for the fitness minded individual pursuing maximum results on the run. Our custom designed Pilates program designed for you by S.C.S. Pilates Connection will change the way you look and feel. Our program will enhance your posture, balance, flexibility, and strength. Take it with you for fitness anytime, and achieve excellent results with private style training.
This app contains:
a warm-up and cool-down series
Ab-Series
Arms Series
Legs Series
Extension/Back Series
Glutes and Hamstrings Series
Contains almost 50 minutes of custom designed video and instruction.
This app was designed with a brief walk though of each series in full video instruction. Followed by the instructor "Audio Queuing" and doing the series along with you. It is recommended to watch the series first then participate in the program to our fully audio and video based instructions.
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- Last changed:
- Jan 22, 2009
- Category:
- Healthcare & Fitness
- Developer:
- MIS Marketing, LLC
- Version:
- 1.0
- Average Rating:
- 3.00 (54)
- Size:
- 95.9 MB
