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Jul 04 '09	New App: $2.99, v1.0

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Open Your Heart [meditation]

Guided meditations written and spoken by Stephan Bodian, author of the bestselling guidebook Meditation For Dummies®. No previous meditation experience necessary.

Highlights:

- Practice time-honored techniques for releasing old pain and realizing new levels of love and connectedness
- Learn to let go of the past, discover gratitude for the many gifts life brings, and encourage the flow of love with others
- Loving connection helps give life meaning and provides reassurance and support in challenging times
- Scientific research convincingly shows that an open, loving heart strengthens the immune system, increases longevity, and encourages positive lifestyle choices
- No previous meditation experience necessary
- Features meditations for forgiveness, gratitude, and lovingkindness
- BONUS: 20-minute mindfulness meditation for relaxation and stress-reduction

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Last changed:

Jul 04, 2009

Category:

Healthcare & Fitness

Developer:

Mental Workout, LLC

Version:

1.0

Average Rating:

3.50 (27)

Size:

43.8 MB

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