App removed from site
We're sorry, "Pilates For Beginners" has been removed from the App Store.
Please return to the front page and use the search box above to find another app.
We're sorry, "Pilates For Beginners" has been removed from the App Store.
Please return to the front page and use the search box above to find another app.
Pilates For Beginners
Polly & Sophie take you through a series of Pilates exercises designed for the beginner to intermediate level.
The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.
Using Pilates blocks you can enhance several of the exercises they will also increase your comfort level and encourage correct posture.
Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.
Visit www.musicbank.co.uk for more fantastic programmes from Polly & Sophie's Fitness Collection.
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