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Pilates For Beginners 2

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Pilates For Beginners 2

Polly & Sophie take you through a series of Pilates exercises designed for the beginner to intermediate level.

The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Using Pilates blocks you can enhance several of the exercises they will also increase your comfort level and encourage correct posture.

Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.

Visit www.musicbank.co.uk for more fantastic programmes from Polly & Sophie's Fitness Collection.

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Last changed:

Feb 12, 2010

Category:

Healthcare & Fitness

Developer:

Musicbank Ltd

Version:

1

Average Rating:

No data

Size:

167 MB

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