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Pilates for Dancers: Get the Dancer's Body

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Pilates for Dancers: Get the Dancer's Body

Amazon Reviews - 5 out of 5 Stars

Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancer’s body. Pilates for dancer’s was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.

Multiple angles make sure you don’t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer’s workout!




Pilates for Dancers is designed for anyone and everyone who would like to attain the often celebrated dancer s body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancer s was born of the idea that the dancer s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.
This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and those whom are learning their first pilates movements, all the way to intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.

Multiple angles make sure you don t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer s workout!


Content Produced by DanceCrazy
Application Published and Distributed by NexStudios!

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Customer Feedback:

“I've been dancing for fifteen year. Before using this DVD, I considered my self fairly limber and having a great amount of core strength. Using this application over the last month, though, I can see marked improvement in both areas--my abs and obliques showing the most pronounced results. It's a great workout and I would encourage all dancers to add the application to their workout libraries.”

“The results I got from working out with this application were amazing. Sure, I lost some weight but that's not what the focus for me was. I was all about strengthening my core to ease some of the back pain I used to have. Slowly but surely, I've seen great improvement. I feel stronger, have better posture and have finally found a low-impact exercise that I actually enjoy! I highly recommend the Pilates For Dancers to anyone, dancer or not!”

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Last changed:

Dec 20, 2009

Category:

Healthcare & Fitness

Developer:

NexStudios.jp

Version:

1

Average Rating:

2.00 (13)

Size:

354 MB

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