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Pilates Gym Ball: Part One

Twins In Vision Present:

Polly & Sophie’s Fitness Collection: Pilates Gym Ball Part One

Professional dancers Polly & Sophie have always worked hard to achieve their high level of fitness required for their jobs. Yet they have always sought to discover the most enjoyable and spiritually beneficial way of realising their goals. This amazing collection of DVDs represents the pinnacle of their search for fitness of the body and mind.

There is no doubt that you will find these training regimes and fitness programmes highly beneficial and rewarding. And there is indeed something for everyone among these popular presentations.

Choose from these fantastic titles that will, with your commitment, bring your fitness level to its full potential.

Pilates Gym Ball: Part One

With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the world. The Pilates Gym Ball is a great way of extending and assisting the many beneficial Pilates exercises.

In this first part of our Gym Ball app Polly and Sophie take you through the initial postural and breathing setup, several breathing exercises and some basic ball exercises.

Over the Gym Ball app parts one to three the twins will show you everything you need to know in order to make a 10 minute daily workout effective in improving posture, strength, flexibility, general health and well-being.

This regime is aimed at the beginner and intermediate alike.

Other great apps from the Fitness Collection:

Pilates Gym Ball 2
Pilates Gym Ball 3
Pilates For Beginners (Free Version)
Pilates For Beginners
Pilates For Beginners 2
Yoga For Beginners
Yoga For Beginners 2
Pilates Ring
Belly Dance

Coming very soon!

Fitness For Women
Introduction To The Gym
Freestyle Workout
Yoga Intermediate

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Last changed:

Feb 12, 2010

Category:

Healthcare & Fitness

Developer:

Musicbank Ltd

Version:

1

Average Rating:

No data

Size:

160 MB

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