AppShopper

Gym Ball Workouts

       iOS Universal

Gym Ball Workouts is a series of 24 video lessons.

Pilates Gymball is very popular these day and this app has some great routines for you!

Including:

Intro to Ridgeline Fitness Series
Crunch
Straight Leg Bridge
Side Crunch
Torso Twist
Back Extension
Roll Out
Alternating Superman
Knee Tuck
Spinal Twist
Sizing
Pelvic Tilt
Hamstring Curl
Quad Extension
Push Up
Bicep Curl
Tricep Extension
Calf Raise
Leg Lifts
Reverse Crunch
Reverse Extension
Bent Knee Bridge
Supine Lateral Roll
Ab Stretch

Also included are ten editable youtube links.

What's new

Many more Links and functionality

Screenshots

	Screenshot 1 of 10

Share with Others

Last changed:

Nov 12, 2011

Category:

Healthcare & Fitness

Developer:

Musicbank Ltd

Version:

1.1

Average Rating:

2.50 (27)

Size:

0.4 MB

Other Apps By This Developer

• Aviation Mishaps
• Bedtime Bunnies
• Belly Dance Fitness
• Fitness For Women
• Football Funnies
• Funny Out Takes and Bloopers
• Golf: Awkward Lies
• Golf: Bunker Play
• Golf: Difficult Lies
• Golf: Faults & Fixes
• Guide To Better Putting
• Guide To The Golf Swing
• Gym Intro Free
• Gym Intro One
• Gym Intro Two
• Lady Gaga 46 Videos!
• Learn Italian - Shapes And Colours
• Learn Russian - Shapes And Colours
• Learn To Speak Dutch - Me And My Body Flashcards
• Learn To Speak English Animals: Simplified Chinese 学说英语 ﹣动物篇
• Learn To Speak English Animals: Traditional Chinese 學說英語 ﹣動物篇
• Learn To Speak English: Animals
• Learn To Speak English: At Home
• Learn To Speak French - Sports
• Learn To Speak French: Animals
• Learn To Speak Russian - Out And About Flashcards
• Learn To Speak Spanish: Animals
• Learn To Speak Spanish: At Home
• Learn To Speak Spanish: Food & Drink
• Learn To Speak Spanish: My First Words
• Learn To Speak Spanish: Shapes & Colours
• Pilates For Beginners 2
• Pilates Gym Ball: Part Two
• Pilates Intermediate Part Two
• Russian Numeracy
• Speak Dutch - Animals
• The Blooper Collection
• The Short Game-Chipping
• The Short Game-Pitching
• Torch!
• Yoga For Beginners
• Yoga For Beginners 2
• Yoga Intermediate Part One
• Yoga Intermediate Part Two