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Portion Control
When it comes to our favorite foods — bagels, pasta, peanut butter — it's easy to eat too much. But now there's a way to enjoy your favorites and still lose weight: Prevention's Portion Control Pop Quiz! You're just a few questions away from knowing if your portions are figure friendly or a size surprise — and the answers will help you cut calories and lose weight.
WHAT'S INCLUDED
QUIZ yourself on the correct portion size of several common foods, ranging from fruits and veggies to grilled chicken to a juicy hamburger. Don't worry about knowing what 4 ounces of this or 2 cups of that looks like. We make it easy. For example, when you're eating peanut butter, should the portion size be equal to a nail polish bottle, a bar of soap, or an alarm clock? Simply click on the item to see if you're right.
HEAD to the bonus round to test your smarts about portion size in restaurants. Everyone knows that eating healthy gets tricky when dining out. Each question here is worth 10 points, and you only get one chance to get it right, so choose wisely!
DISCOVER your portion control personality. Are you a Measuring Master or a Serving Size Student? Once you answer all the questions, we'll tell you how you rate.
ACCESS the Portion Control Cheat Sheet, available only if you take the full quiz. This handy printout is great to tape to your fridge or keep in your wallet for quick portion reminders.
PLAY again and again to beat your best score.
SLIM DOWN effortlessly!
Produced by Prevention
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- Last changed:
- Mar 05, 2010
- Category:
- Healthcare & Fitness
- Developer:
- Prevention
- Version:
- 1.0
- Average Rating:
- 2.50 (142)
- Size:
- 3.1 MB
