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Self Defence For Women

       iOS iPhone

A great collection of 20 video lessons specially aimed at self defence for women.

Lessons include:

Lesson 1
Lesson 2
Lesson 3
Lesson 4
Front Choke

Bedroom choke
Palm Heel Strike
Foot Stamp
Self-Defense Scenario
Wrist Release Move

How to Use "NO"
How the Horse Stance Works
Defending Against Mounts
Escaping a Grab From Behind
Turtle Neck Technique

Choke Escape Turn
Self Defense Against Two Hand Chokes
Basic Kicks in Women's Self Defense
Self Defense Weapons
Advice

In addition include is a free "Torch" utility that can provide a light source from your Iphone or Ipad in the event of a power cut or emergency!

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Last changed:

Jul 30, 2010

Category:

Healthcare & Fitness

Developer:

PFW Apps

Version:

1

Average Rating:

No data

Size:

0.3 MB

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