App Shopper: SHAPE Flat Abs (Healthcare & Fitness)

App Activity

Nov 11 '09	Version 1.1
Sep 15 '09	New App: $1.99, v1.0

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SHAPE Flat Abs

iOS iPhone

SHAPE—FLAT ABS FAST
The newest workout app from the editors of the top women’s active lifestyle magazine will help you conquer one of the most problematic trouble spots around: your belly! Whether you work out at home or in the gym, these routines will burn fat, strengthen your core muscles, and firm your abs. Belly pooch—gone! Love handles—so long! There’s no need to do the same exercises day after day when you can change it up each time you work out with moves designed by a trainer and exercise physiologist to deliver results quickly—on your schedule. And in addition to creating a fit, sleek shape these routines will also make you stronger for all your other workouts and daily activities.

GET MOVING:
Seven different “fab ab” workouts focus on all the major muscles of the core with a combination of high-intensity cardio and strength training. Some of the sessions require no equipment at all while others rely on tools you can find at any sporting goods store or gym. Each routine contains step-by-step instructional images, videos*, and audio coaching to ensure you get an effective workout.

RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.

SHARE IT:
Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.

*Videos require internet access