App Shopper: Walk Fit - Walk Yourself Healthy (Healthcare & Fitness)

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Sep 03 '10	$1.99 -> $.99
Nov 19 '09	$2.99 -> $1.99
Jun 15 '09	Version 1.1
May 15 '09	New App: $2.99, v1.0

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Walk Fit - Walk Yourself Healthy

iOS iPhone

The Walking Deck

50 Techniques for Walking Yourself Healthy
By Shirley Archer

Walking is one of the easiest, safest, and most enjoyable ways to keep in shape, manage weight, tone muscles, reduce stress, improve health, increase quality and length of life, reconnect with nature, and spend time with friends or pets. Studies find that walking as little as 30 minutes a day can be enough exercise to maintain health and manage weight.

Finding time to exercise is always a challenge. Walking is one of the few activities you can fit easily into your daily routine—and many of the walking workouts can also be performed on a treadmill for indoor exercise. Walking requires minimal equipment and preparation, and it is low impact, with a low injury risk. Use The Walking Deck to start your walking program off on the right foot and keep yourself strong for life.

"Walking is a widely recommended way to get exercise; it doesn't require a gym, membership dues or fancy equipment. However, those who walk frequently for fitness can get into a rut, doing the same course over and over. To the rescue is "The Walking Deck". The cards encourage walkers to diversify their routine so they get more out of their workouts." -Los Angeles Times