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Yoga For Beginners
Twins In Vision Present:
Polly & Sophie’s Fitness Collection: Yoga For Beginners
Yoga for Beginners is a collection of basic Yoga techniques that will give you an introduction to this fascinating exercise regime. Polly & Sophie explore poses including the Hero Pose, The Warrior Pose and the Triangle Pose. These poses are designed to improve the human body on both the inside and the outside. Apply yourself to the principles of this programme and you can and will achieve real benefits.
Yoga means union, union of body mind and spirit. With union comes balance.
Through the daily practice of simple yogic postures you will increase your stamina strengthen your body, become more supple and relaxed and experience serenity of the mind. Each posture is designed to work deeply and consistently on an area of the body. It does not just work on muscle strength or flexibility but on the internal organs of the body. You will be surprised how consistent practice will give you amazing results.
Professional dancers Polly & Sophie have always worked hard to achieve their high level of fitness required for their jobs. Yet they have always sought to discover the most enjoyable and spiritually beneficial way of realising their goals. This amazing collection of apps represents the pinnacle of their search for fitness of the body and mind.
There is no doubt that you will find these training regimes and fitness programmes highly beneficial and rewarding. And there is indeed something for everyone among these popular presentations.
Other great apps from the Fitness Collection:
Pilates For Beginners
Coming very soon!
Yoga For Beginners 2
Pilates For Beginners
Pilates Gym Ball Workout
Pilates Ring Training
Fitness For Women
Introduction To The Gym
Belly Dance Workout
Freestyle Workout
Yoga Intermediate
Pilates Intermediate
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- Last changed:
- Feb 12, 2010
- Category:
- Healthcare & Fitness
- Developer:
- Musicbank Ltd
- Version:
- 1
- Average Rating:
- No data
- Size:
- 224 MB
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