RSS Feed
Mood Foods
MOOD FOODS
• Do you start the day feeling fine and then get cranky?
• Do you feel like you are not as much fun as you use to be?
• Are you finding yourself getting angry about small things?
• Are you worrying about every little thing?
Maybe it’s not what is going on outside of you but rather what is going on inside of you. The food you put into your body can make a difference in your body’s chemical balance. The chemistry of your body has dramatic affect on the way you feel.
• Did you ever notice that some days you are really bothered by the
traffic, your boss or the kids?
• Do you have days when you are happy one minute then moody a short time later?
Consider what you have eaten that day. Studies have shown by keeping your body fed with the proper foods you are inclined to feel more peace and joy in your life.. The Food and Mood project conducted by Amanda Geary discovered eating certain foods will improve your mood. Her research found that of the 200 people who participated more than 75% reported changing their diet improved their mood. The results included improvements in mood swings, anxiety, panic attacks and depression
• What if you could feel more at ease
• What if you were able to be more patient with yourself and others
• What if people were more attracted to you
• What if you were inspired to do more fun activities with friends and family
Yes, your food choices do affect how you feel.
Food can act as a powerful drug.
If you're skeptical about the food-mood connection, notice how you feel one to three hours after eating.
How do you decide what is right to eat?
MOOD FOODS will show you the top 14 foods to eat to keep your body in balance. By adding these 14 foods into your diet you will see your mood improve. Try these delicious satisfying recipes to beat the blues, you will be glad you did
There are certain components of your body you need to be aware of and
nourish to maintain a good mood:
- THE BRAIN”S NEUROTRANSMITTERS – Serotonin in particular which is your body’s own feel good drug. Consistently high levels of serotonin lead to less frequent mood swings, fewer cravings, increase sex drive and energy.
- BLOOD SUGAR- By eating sugary foods you get a rapid rise in blood sugar followed by a rapid drop. You do not get a chance to have a
smooth ride unless you change your food choices. To stay off of an
emotional roller coaster it is important to eat foods that enter
your blood stream slowly.
- ESSENTIAL FATTY ACIDS– We do not produce these in our body so we must get them from the food we eat. The omega 3 fatty acids
build a cushion around your brain cells which reduce aggressive and hostile behavior, including aggressive driving, bullying, verbal abusiveness and fighting.
. "Let your food be your medicine and your medicine be your food" Hippocrates 460 - 359 BC
Instead of taking food away from you, how about adding foods in? Is it possible the “good” food will make you feel so good that you will not want to eat so much of the “bad” foods. Learn more about the “good “ foods to eat. Add these Mood Boosting foods to your diet, and they will crowd out the other foods that make you cranky. Many of our recipes have more than one of the Mood Boosting foods in them. Eating mood boosting foods will really make a difference improving your mood and over all happiness. You will probably lose some weight too, boosting your confidence, make you feel and look better, leading you to more happiness.
Screenshots
 |
Screenshot 1 of 4 |  |
| ||
Share with Others
- Last changed:
- Sep 05, 2010
- Category:
- Lifestyle
- Developer:
- Fine Industries LLC
- Version:
- 1.0
- Average Rating:
- 4.50 (6)
- Size:
- 1.6 MB
