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Offsite WOD
CrossFit Tallahassee presents the Offsite WOD. The Offsite WOD is a CrossFit-style workout designed with minimum equipment requirements that make it doable while traveling away from your home affiliate or garage gym.
To fully reap the benefits of doing these WODs keep in mind these three points.
1. Mechanics before consistency.
2. Consistency before intensity.
3. Intensity equals results.
To safely achieve results you have to fully comply with each item in order.
First, understand the movement you are being asked to perform. By understand I mean you need to know exactly how to properly perform the movement.
Second, more than knowing how to perform a particular movement you have to be able to do it correctly every time or nearly every time you attempt it. As Coach Glassman says you need to achieve virtuosity, that is doing the common uncommonly well. This is our goal at CrossFit Tallahassee and it should be yours too if you take on these WODs.
Third, After you have achieve the first two items hit it hard! Go all out, don't take prisoners, TRAIN HARD!
Have fun!
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- Last changed:
- Jan 21, 2010
- Category:
- Lifestyle
- Developer:
- MotherApp
- Version:
- 1.2
- Average Rating:
- 2.50 (73)
- Size:
- 1.2 MB
