App Shopper: Yoga Relax Free (Lifestyle)

App Activity

Nov 17 '09	Version 1.0.1
Jul 04 '09	New App: Free, v1.0

About AppShopper

For more information on Contacting Us, App Submissions, and Advertising, visit our About page

Yoga Relax Free

iOS iPhone

Train your mind and body to be peace with one another. Practice yoga, meditation, tai chi, qigong, to keep your spirit within harmony.

"God bless all, may you live long, strong, and free of illness."

---------- 30+ yoga video and meditation
& 60 minutes of yoga sound/ music to kept you relax---------
"No Internet Connection Required"

What is Yoga?-----

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Don't Forget to try other Apps from "FreeApps", just search freeapps.
-------------We believe Education Should be Free!----------------