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Getting Unstuck - Breaking Your Habitual Patterns & Encountering Naked Reality
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch : what Tibetan Buddhists call … shenpa.
On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:
* Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
* Ways to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourself
* How to cultivate acceptance of your irritability, insecurities, and other simply human traits
* Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them
This app includes 3.5 hours of Audio!!
What's new
New version fixes bugs while running under iOS 5
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- Last changed:
- Nov 16, 2011
- Category:
- Productivity
- Developer:
- i-mobilize, inc.
- Version:
- 4.0
- Average Rating:
- No data
- Size:
- 187.6 MB
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• Western Canada Far & Wild-Virtual Travel App
• What to Do When You Can't Decide - Useful Tools for Finding the Answers Within by Meg Lundstrom
• White Fang by Jack London - iRead Series
• Who Wrote the Bible by Washington Gladden-iRead Series
• Whose Body? by Dorothy L. Sayers - iRead Series
• Why Weight Audio App by Charles Lewis plus Video Seminar
• Wild at Heart Radical Teachings of the Christian Mystics by Tessa Bielecki
• Word Study and English Grammar by Frederick W. Hamilton - iRead Series
• Working for Good Making a Difference While Making a Living by Jeff Klein - ebook
• World War II Videos Unlimited-i.mobilize
• Writing Down the Bones Freeing the Writer Within (Collector's Edition with Commentary & Exclusive Interview) by Natalie Goldberg
• Wuthering Heights by Emily Bronte-iRead Series
• Yellowstone a Virtual Guide App
• Yin/Yang Tai Chi Balanced Workout App
• Yoga : Beginners Flow for Everyone-VideoApp by Maral Hadidi
• Yoga Prayer - FR. Thomas Ryan - for iPad
• Yoga Therapy for Fertility-Laura Hawes-VideoApp
• Yoga for Energy -Laura Hawes-VideoApp
• Yoga for Relaxation-Relief by Laura Hawes-VideoApp
• Yoga for Stress-Relief by Laura Hawes-VideoApp
• Yoga for Weight Loss by Laura Hawes-VideoApp
• Yoga for Your Eyes-Natural Vision Improvement Exercises-iPad Version
• You Are That Expanded Collector's Edition by Gangaji - ebook
• Your Deepest Intent by Deborah L. Johnson
• Your Invisible Power - Self Help Series
• Zaghareed-Music from the Palestinian Holy Land-El-Funoun
• Zombie Blaster
• appMovie "Africa Screams" Abbott & Costello (1949)
• appMovie "Beat the Devil" starring Humphrey Bogart
• appMovie "Death of a Prophet" Last Days of Malcolm X (1981)
• appMovie "Escape From Sobibor" 1987
• appMovie "Eternal Evil" 1987 Karen Black
• appMovie "Evil Knievel" 1971
• appMovie "Fearless Hyena" Jackie Chan (1979)
• appMovie "Hercules" a Classic Adventure Film
• appMovie "His Girl Friday"- Comedy Classic Film
• appMovie "Jack and the Beanstock" Abbott & Costello (1952)
• appMovie "Jungle Book" a Classic Adventure Film
• appMovie "Little Rascals in Follies, School's Out, Bear Shooters"
• appMovie "My Favorite Brunette" Bob Hope
• appMovie "My Man Godfrey"-Romantic Comedy Classic Movie
• appMovie "Night of the Living Dead" 1968 Classic
• appMovie "Prehistoric Women"-Classic Sci-fi Adventure Film
• appMovie "Reefer Madness"-The Cult Classic about Marijuana
• appMovie "Rescue From Gilligan's Island" 1978
• appMovie "Suddenly" Classic Movie Starring Frank Sinatra
• appMovie "The Beverly Hillbillies" Back to California (1963)
• appMovie "The Beverly Hillbillies" Granny's Tonic (1963)
• appMovie "The Beverly Hillbillies" The Clampetts Are Overdrawn (1963)
• appMovie "The Beverly Hillbillies" The Clampetts in Court (1963)
• appMovie "The Man Who Knew Too Much"- Alfred Hitchcock Classic
• appMovie "The Woman Hunter"-Starring Barbara Eden
• appMovie" Santa Clause Conquers the Martians"-Cult Classic Movie
• appTV DRAGNET "Big Break" (1953)
• appTV DRAGNET "Big Hands" (1953)
• appTV DRAGNET "Big Little Jesus" (1953)
• appTV DRAGNET "Big September Man" (1952)
• appTV One Step Beyond "Night Of April 14th"
• appTV One Step Beyond "The Inheritance"
• appTV One Step Beyond "The Open Window"
• appTV One Step Beyond "The Vision"
• appTV Popeye Cartoon Collection 1
• appTV Popeye Cartoon Collection 2
• appTune by SLUKA "San Diego Zoo" with images and music
• i-Millionaire Cardio Workout Meditation
• i-Millionaire Meditation
• i-Millionaire Meditation Lite
